Mindful Bites Meditations
Creating happy and mindful experiences with food
Mindful Bites Meditations are short (less than 10-minutes each) meditations you can use to heal your relationship with food in all kinds of settings.
Included with this purchase are 4 mindful eating meditations designed to help you tackle the things you struggle with most when it comes to eating:
- Overeating & binging
- Emotional eating & cravings
- Feeling out of control with certain foods or settings where food is present
- Know when to eat, how much to eat, and how to recognize your body's cues
With these meditations, you'll create new and happy outcomes with food. Get ready to say goodbye to the stress that food causes in your life on a daily basis and replace it with a healthier, happier, and more balanced relationship!
If you want to learn a little more about what mindful eating is and the description of each meditation, you can preview the intro page below.
Your Instructor
I like to call my story “personal trainer turned wellness coach”. After years of working with women in the gym, I noticed there was a huge component of wellness missing from their lives. It isn’t about following a perfect diet and exercise plan, it’s about navigating wellness in a life filled with ups, downs, bumps, and bruises, and still coming out on top! It’s about learning to listen to our bodies in an intuitive way.
I believe that every woman has the knowledge of what her body truly wants and needs deep within her own self, and I’m here to help YOU discover it so you can get on the path toward living a happy and fulfilling lifestyle without limitations.
I’ve combined my own story of becoming a woman of wellness with a masters degree education in wellness coaching to create a space where you can come to heal your relationship with food, love your body, and find joy in exercise and movement. I believe in you and am here to support and cheer you on every step of the way.